I’ve always taken pride in pushing my limits as a shot put thrower on my track team. But at one meet last season, something felt off. During my final throw, I felt a sharp pain shoot through my lower back. It wasn’t the kind of soreness I was used to—it was different, deeper. I knew something wasn’t right.
Instead of brushing it off and trying to power through, I did what I had been taught: I immediately went to my school’s athletic trainer. I didn’t wait until the end of the day or try to “walk it off.” I told him exactly what I felt, and he responded right away—with ice, rest, and a strict plan for recovery.
Looking back now, that decision made all the difference.
Over the next few weeks, I followed every instruction he gave me. No training, no lifting, and physical therapy sessions to help rebuild my strength. It was frustrating not being able to compete or practice, but I kept reminding myself that long-term health was more important than short-term gains.
Thanks to that quick response and smart recovery plan, I was able to heal properly and get back to throwing within just a few weeks. I know it could have been much worse if I had ignored it or tried to keep pushing.
I’m truly grateful I acted fast and trusted the process. That experience taught me that listening to your body—and to the people trained to help—isn’t a weakness. It’s the smartest thing an athlete can do.
Usha Dahne
